It’s a Meal, Not a Marathon

Are you spearing your food, shoveling things on your plate into your already full mouth, and swallowing without chewing? Yes? You may be a compulsive overeater.

Always use utensils, not fingers. And put utensils down between bites of food and sips of beverages.

—Caryl

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about The Caryl Ehrlich Program, click the button below.

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