Click to download and print The Program forms now to begin keeping track of the day, date, morning weight, and what you ate, just the way program participants do.

Your Scale is Your Friend.


Tanita Scale

As surprising as it might seem, your scale is your friend.

You want to weigh your goal weight 365 days a year, not just when it’s convenient. A scale is one of the most important tools to aid you in accomplishing this goal.  Weighing yourself daily will help you get out of denial and into mindfulness.

You might have been avoiding your scale by walking around it, being annoyed with it, or hiding it.  But instead, dust it off and get on it.  It’ll help you assess where you are, and help you get to where you want to be weight-wise.

Conquer Food