Click to download and print The Program forms now to begin keeping track of the day, date, morning weight, and what you ate, just the way program participants do.
You want to weigh your goal weight 365 days a year, not just when it’s convenient. I recommend that you travel with a small lightweight scale. Some are much smaller than the typical laptop computer. It’s like packing one less pair of sneakers or shoes. If you pack the scale first, it will fit. If you pack it last, it won’t.
Yes, many fine hotels have a scale in the room, but it’s not your scale. And by taking the time to take your scale, you are taking your weight loss program on your trip. It may strike you as a bit compulsive, but in fact, it’s an important commitment. Participants have told me it is very grounding.
Any scale will do but I like the Tanita Corporation’s scales for their wide variety.
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about The Caryl Ehrlich Program, click the button below.