Welcome to The Caryl Ehrlich Program

A behavioral approach to weight loss.

Caryl’s Story

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My name is Caryl Ehrlich. I am a compulsive eater. And yet I figured out how to lose weight (50 pounds) and keep it off. I didn’t diet, deprive myself, count calories or grams of fat, or avoid specialty foods. I didn’t change the foods I ate. I changed my habits instead. I learned to eat real food in the real world. I can teach you how. Over the years, my books have helped many people and hopefully they will fill also your needs.

The Caryl Ehrlich Program was born on April 11, 1981, and over the years, it has helped thousands of people conquer their food addictions and compulsive eating.

Congratulations on taking your first step to conquering your food addiction. My goal is to help you reach your goal.

Onward and downward, 


To learn more about either of Caryl’s two books, click either book.

Buy Caryl Ehrlich's first book on Amazon now!
Buy Caryl Ehrlich's Second book on Amazon now!

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about The Caryl Ehrlich Program, click the button below.

Conquer Food