Why a Variety of Food, Seasonings, and Preparation is Helpful to Your Weight Loss Goals

When you continue to eat your “usuals” and “favorites,” your actions and reactions are mindless. You’ll always finish everything on your plate. The “bigger you” makes these decisions. When you order a wider variety of foods including soups, all-vegetable meals, different preparations, and interesting seasonings, you’ll most likely leave food on your plate. The “smaller you” makes those decisions.

—Caryl

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