Ask If You’re Hungry

Before Eating any food ask: Am I hungry or what?

Are you bored, stressed, angry or eating because you’re lonely, tired, sleepy or grumpy?

Are you eating because of good news? Bad news? Or no news? One man said “during the news.”

There’s only one reason to eat. That is if you’re hungry. Do you even know what that feels like?

—Caryl

Ready to begin?

Don't wait any longer! Contact Caryl now to begin the journey to your goal weight.