Conquer Your Food Addiction (Simon & Schuster, published 2002), is not a diet book. There are no recipes to follow, no counting of calories or figuring of fat grams. There is no prop or pill, nor is there any diet or deprivation. There is no special food and no liquid concoction to mix. It’s not even about food. Conquer Your Food Addiction is a behavioral approach to weight loss.
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Food Addiction: Problems and Solutions, the Latest helps identify the many tentacles of “food addiction”, “compulsive overeating”, and “I can’t stop once I start eating” behavior. It offers tips, tactics, strategies and solutions to reach your goal weight. It’s about changing habits not foods. Step by step examples are provided.