Taking in the Waters

Water rehydrates the body, moisturizes the skin, and gives you a general sense of well-being. It’s also a terrific boon to the weight conscious, at home or away. Water with meals cleanses your palate, aids digestion and counteracts the adverse effect of dehydration from travel and sun. Get a water bottle and keep it in your office, car, boat, room or cabin. Carry a bottle in your tote or gym bag. Drink 6 to 8 glasses of water each day; at least one glass with every meal, whether you have an additional beverage or not. Sip. Don’t gulp.


To learn more

about The Caryl Ehrlich Program, click the button below.

Conquer Food