Unrealistic expectations make you believe you’ll never succeed, every effort is for naught, and you are forever destined to fail.
If you give too much credence to your real or imagined failures and not enough to your attempts, your interim successes, and your accomplishments, you will become the failure you think you are.
Create your own positive voice. Think of the reasons you want to reach your weight loss goal, not the reasons you don’t want to remain at your present weight.
—Caryl