Do you eat too much?
Do you eat too fast?
Do you eat too late?
Maybe all three?
If this is the case, you may also be overweight.
If you’re struggling, there are things you can do. Repatterning.
Repatterning is identifying your eating patterns and then changing them one nickel-sized bite at a time.
To learn more
about The Caryl Ehrlich Program, click the button below.