Food Addict

Are you an all or nothing, black or white, can go days without overeating but once you start you can’t stop sort of person? If yes, you may be a food addict.

You may try to change your eating habits, but at the first stumble, you think I’ve failed, I blew it, I’m bad – or whatever you do to beat yourself up. You stop doing everything that you were doing that was working.

That’s like spraining an ankle and amputating the leg, or having a flat tire and junking the whole car. Keep on keeping on.


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about The Caryl Ehrlich Program, click the button below.

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