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A behavioral approach to weight loss.

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Quotes from Program Participants

Caryl opened my eyes to the fact that we eat more out of habit than hunger, and eat much more food than we need to survive. I recommend her program totally.
EA, Dallas, TX

― EA, Dallas, TX

Instead of giving in to self-sabotaging binging and overeating behavior, this powerful, dynamic, and innovative book offers you action-oriented solutions to help overcome emotional eating and finally get control of food obsessions so you can live a healthier and more fulfilling life.
Susan Friedmann, CSP

― Susan Friedmann, CSP

The bottom line : I lost the weight twenty years ago and have kept it off through numerous eating challenges.
LJ, Peekskill, NY

― LJ, Peekskill, NY

It was almost easy — twenty-five pounds lost in three months and I felt fabulous and not deprived. The Program changed my whole approach to food, which makes it possible for me to cope with any situation — a buffet, a big dessert table, an opulent cocktail party — and come away satisfied and comfortable.
WK, Albuquerque, NM

― WK, Albuquerque, NM

I was introduced to Caryl Ehrlich and The Program and I freed myself from the shackles of dieting and changed my behavior and relationship with food!
JS, Boynton Beach, FL

― JS, Boynton Beach, FL

I loved being below my goal weight on my wedding day!
DD, New York City, NY

― DD, New York City, NY

The Program has made me enjoy food and its flavors and a variety of combinations even more.
TD, Dallas, TX

― TD, Dallas, TX

Caryl’s program is terrific and I thought that I tried everything, and failed — until I met Caryl. Her program is truly unique. It’s not a diet, it’s a lifestyle. It works.
EJ, New York, NY

― EJ, New York City, NY

Caryl, as they scream at a European soccer match, I’ve just reached my weight loss goaaaaaalllll!!!!!!!
AE, New York City, NY

― AE, New York City, NY

The Program is the best thing I ever did in my life. It changed me forever. You never think of food in the same way again. The Program is simple. Caryl knows the pain of not being able to take off your jacket or the fear of a summer party invitation or the stress of having nothing to wear. The Program gives you the confidence to know that you can do it.
BJ, New York, NY

― BJ, New York City, NY

Not intended to replace medical advice. Please make sure to read the full disclaimer.
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