Books by Caryl Ehrlich

The Second Book Is Finally Here!

Food Addiction: Problems and Solutions, the Latest helps identify the many tentacles of “food addiction”, “compulsive overeating”, and “I can’t stop once I start eating” behavior. It offers tips, tactics, strategies and solutions to reach your goal weight. It’s about changing habits not foods. Step by step examples.

Conquer Your Food Addiction (Simon & Schuster), is not a diet book. There are no recipes to follow, no counting of calories or figuring of fat grams. There is no prop or pill, nor is there any diet or deprivation. There is no special food and no liquid concoction to mix. Conquer Your Food Addiction is a behavioral approach to weight loss. It’s not even about food.

Ready to begin?

Don't wait any longer! Contact Caryl now to begin the journey to your goal weight.