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Caryl opened my eyes to the fact that we eat more out of habit than hunger, and eat much more food than we need to survive. I recommend her program totally.
EA, Dallas, TX

― EA, Dallas, TX

Instead of giving in to self-sabotaging binging and overeating behavior, this powerful, dynamic, and innovative book offers you action-oriented solutions to help overcome emotional eating and finally get control of food obsessions so you can live a healthier and more fulfilling life.
Susan Friedmann, CSP

― Susan Friedmann, CSP

Thank you so much for giving me the tools in thought and action to maintain a comfortable weight! I am still at my goal and have made it through the holidays…wahoooooooooooo!!!
RJ, Milwaukee, WI

― RJ, Milwaukee, WI

The bottom line : I lost the weight twenty years ago and have kept it off through numerous eating challenges.
LJ, Peekskill, NY

― LJ, Peekskill, NY

The Program has made me enjoy food and its flavors and a variety of combinations even more.
TD, Dallas, TX

― TD, Dallas, TX

Caryl, as they scream at a European soccer match, I’ve just reached my weight loss goaaaaaalllll!!!!!!!
AE, New York City, NY

― AE, New York City, NY

It was almost easy — twenty-five pounds lost in three months and I felt fabulous and not deprived. The Program changed my whole approach to food, which makes it possible for me to cope with any situation — a buffet, a big dessert table, an opulent cocktail party — and come away satisfied and comfortable.
WK, Albuquerque, NM

― WK, Albuquerque, NM

The Caryl Ehrlich Program is something you can live by and do the rest of your life and be totally happy. Her famous ‘Skipping and Scattering’ of types of food throughout the day and week works. Daily weighing morning and bedtime has become a ritual for me; it provides immediate feedback as to what I’ve been doing.
BD, New York City, NY

― BD, New York City, NY

I’m thirty pounds lighter and am enjoying my new life. I relish getting dressed. I can now wear a belt, button down blouses, even my “skinny” jeans. I can’t thank Caryl enough for helping me change my life.
FM, Princeton, NJ

― FM, Princeton, NJ

I was introduced to Caryl Ehrlich and The Program and I freed myself from the shackles of dieting and changed my behavior and relationship with food!
JS, Boynton Beach, FL

― JS, Boynton Beach, FL

Not intended to replace medical advice. Please make sure to read the full disclaimer.
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