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Quotes from Program Participants

The Program has made me enjoy food and its flavors and a variety of combinations even more.
TD, Dallas, TX

― TD, Dallas, TX

I was introduced to Caryl Ehrlich and The Program and I freed myself from the shackles of dieting and changed my behavior and relationship with food!
JS, Boynton Beach, FL

― JS, Boynton Beach, FL

The Program is the best thing I ever did in my life. It changed me forever. You never think of food in the same way again. The Program is simple. Caryl knows the pain of not being able to take off your jacket or the fear of a summer party invitation or the stress of having nothing to wear. The Program gives you the confidence to know that you can do it.
BJ, New York, NY

― BJ, New York City, NY

The Caryl Ehrlich Program is something you can live by and do the rest of your life and be totally happy. Her famous ‘Skipping and Scattering’ of types of food throughout the day and week works. Daily weighing morning and bedtime has become a ritual for me; it provides immediate feedback as to what I’ve been doing.
BD, New York City, NY

― BD, New York City, NY

Thank you so much for giving me the tools in thought and action to maintain a comfortable weight! I am still at my goal and have made it through the holidays…wahoooooooooooo!!!
RJ, Milwaukee, WI

― RJ, Milwaukee, WI

Caryl, as they scream at a European soccer match, I’ve just reached my weight loss goaaaaaalllll!!!!!!!
AE, New York City, NY

― AE, New York City, NY

Caryl’s program is terrific and I thought that I tried everything, and failed — until I met Caryl. Her program is truly unique. It’s not a diet, it’s a lifestyle. It works.
EJ, New York, NY

― EJ, New York City, NY

Instead of giving in to self-sabotaging binging and overeating behavior, this powerful, dynamic, and innovative book offers you action-oriented solutions to help overcome emotional eating and finally get control of food obsessions so you can live a healthier and more fulfilling life.
Susan Friedmann, CSP

― Susan Friedmann, CSP

I’m thirty pounds lighter and am enjoying my new life. I relish getting dressed. I can now wear a belt, button down blouses, even my “skinny” jeans. I can’t thank Caryl enough for helping me change my life.
FM, Princeton, NJ

― FM, Princeton, NJ

I loved being below my goal weight on my wedding day!
DD, New York City, NY

― DD, New York City, NY

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