Overeating is usually too many items, the portions are too big and you’re doing the same thing over and over. This is called the frequency pattern. How often do you have a cup of coffee during the day? Continue Reading ➞ “Frequency Patterns”
One of the first components of identifying Food Addiction is resistance to change.
You may be comfortable doing everything you’re doing, and feel that if you changed you would be uncomfortable. Continue Reading ➞ “Food Addiction Tips and Tactics”