A food plan creates a structure. If you’re overweight or out of control around food, an eating plan helps you plan, shop and achieve your goals. When unplanned food arrives, you can refuse it, knowing it’s just a visual stimuli you weren’t thinking about until you saw it.
The satisfaction of making a plan and sticking to it surpasses overeating.
If you’re using food to change your mood, it’s not working. You’ll build a tolerance and will always need more and more.
Create a plan and try to follow it. Your dream can become a reality.