Click to download and print The Program forms now to begin keeping track of the day, date, morning weight, and what you ate, just the way program participants do.

Reminder Card
Drawings by Ron Porcelli, available for download below.

Scale Info

You want to weigh your goal weight 365 days a year, not just when it’s convenient. I recommend that you travel with a small lightweight scale. Some are much smaller than the typical laptop computer. It’s like packing one less pair of sneakers or shoes. If you pack the scale first, it will fit. If you pack it last, it won’t

Tanita Scale

Yes, many fine hotels have a scale in the room, but it’s not your scale. And by taking the time to take your scale, you are taking your weight loss program on your trip. It may strike you as a bit compulsive, but in fact, it’s an important commitment. Participants have told me it is very grounding.

Any scale will do but I do like the Tanita for their wide variety. 

Reminder Cards

Below are some visual reminders that you can put around the house to help keep you on track when your food addiction tries to overwhelm your good intentions. Download one or all of them and hang them around your house or use one of them as a screensaver.

These drawings by Ron Porcelli are from a set of greeting cards designed just for me. If you would like to purchase a full set, contact me for more information.

Ready to begin?

Don't wait any longer! Contact Caryl now to begin the journey to your goal weight.