Caryl Ehrlich in her Manhattan home.
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My Story

My name is Caryl Ehrlich. I am a compulsive eater. And yet thirty years ago I figured out how to lose weight and keep it off. I didn't diet, deprive myself, count calories or grams of fat, or avoid specialty foods. I didn't change the foods I ate. I changed my habits instead.

Over the years, I’ve helped thousands of people conquer their food addictions. The Caryl Ehrlich Program was born on April 11, 1981.

The Program is a behavioral approach to weight loss taught one-on-one for ten sessions in the Program's midtown Manhattan office. Just recently I began teaching people nationally and internationally by way of phone and email.

For a free consultation, call 212-986-7155 or email me at Caryl@ConquerFood.com.